These beliefs may actually be damaging to you. You may believe, for example, that you’re powerless, or that after the first drink you lose all control and can’t stop. What you believe about addiction is important, and there are many beliefs to choose from. We can help you see that you may be meeting these goals short-term but impairing your ability to meet them in the long-term. Any addictive behaviors you engage in are to pursue these primary goals. Consider that all human beings share several primary goals: survival, the avoidance of pain, happiness. Motivation is a key element in nearly all you do. (4) Living a balanced, positive, and healthy life. (3) Managing thoughts, feelings, and behaviors in an effective way without addictive behaviors. SMART Recovery’s approach to behavioral change is built around our 4-Point Program ®: (1) Building and maintaining the motivation to change. SMART concentrates on what to do about them to achieve a positive lifestyle change, especially in the areas of our lives that are related to harmful addictive behavior. Focused on present-day events and the causes of self-destructive behaviors. Not much concerned with the past, except to learn from it. Based on what addiction science has shown to be effective, SMART has adapted tools for change. SMART focuses on learning coping skills that work well short- and long-term. There can be drawbacks, however: while addictive behaviors may be effective coping methods in the short term, but they may cause harmful problems in the long term. Addictive behaviors can serve a purpose - to cope with life’s problems and emotional upsets.
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